Dry Fruits In Pregnancy: Benefits, Precautions And Tips
The article is about the benefits of dry fruits during pregnancy. It talks about the types of dry fruits that can be consumed and provides a list of them. A pregnant woman needs to take care of her diet and take care of herself. This includes getting enough nutrients and vitamins from food, as well as being mindful about what she eats to avoid any complications in her pregnancy . Dry fruits are one great option for pregnant women because they are rich in nutrients, vitamins, and minerals that will benefit both the mother and the baby. These include prunes, figs , apricots, raisins, dates , currants, goji berries, pistachios and almonds. One thing to keep in mind when choosing dried fruit is that it should be unsweetened or have natural sugars. Dry fruits are a rich source of minerals and vitamins that are essential for pregnancy. Pregnant women should consume at least two to three servings of dry fruits every day. Dry fruits are a rich source of minerals and vita...